Ways To Avoid Diabetes Complications
Diabetes is a serious disease and treatment is a lifelong responsibility. Adhering to the recommended diabetes treatment plan takes a lot of effort. But your efforts are worth it. Monitoring your diabetes closely can reduce the risk of serious (even life-threatening) complications. Here are 10 ways to help you proactively manage your diabetes and enjoy a healthier future. 1. Commit to controlling diabetes. Your endocrinologist can help you understand the basics of diabetes management and support you along the way. But it's up to you how you manage your condition. Learn everything you need to know about diabetes. Make healthy eating and physical activity part of your daily routine. Maintain optimal weight. Monitor your blood sugar and follow your endocrinologist's instructions to control it. Take your medications as directed by your doctor. Seek help from an endocrinologist when needed. 2. Don't smoke Avoid smoking or quit smoking if you do. Smoking increases your risk of