Ancient Wisdom for Modern Health: Boosting Immunity with Ayurveda
According to Ayurveda, there is no difference between internal and external. Seasonal changes not only affect weather, but also human health. Some people are more likely to get sick when the seasons change. These problems are more severe in spring and fall—the seasons when allergies are at their peak. Statistically, in a family of five, one person suffers from allergies, while the others never face the problem. Have you ever wondered why not all family members get sick when they eat the same food and live in the same room? The answer to this question is immunity! The immune system's job is to protect the body from disease. Everyone has an immune system that fights disease, viruses, and bacteria. People with strong immune systems don't have problems during flu season, while people with weak immune systems are more likely to get sick. If the immune system is weakened, the body loses its ability to fight disease. In this case, Ayurveda can be helpful. Herbal immune system boosters...