Taking Care Of Your Liver Health

The typical suspects in terms of health and key organs in the body make many of us immediately think of our hearts, kidneys, and brains when we consider vital organs, but the liver is also crucial to good health and long, fruitful life.

Why is Liver Health Important?

The liver is the body's second largest organ, and one of its main jobs is to get rid of potentially hazardous chemicals. Our liver does so much more than just digest food, produce bile, and aid blood sugar regulation. It extracts nutrients from the food, converting them into forms that the body can use. This is crucial because even if one consumes a good diet, without a healthy liver, the body cannot make full use of the nutrients consumed. Liver disease or injury greatly impairs this process, which can lead to malnutrition.

Some of us may be unfamiliar with the term "bile," but we all know that this yellowish fluid which is created by the liver is crucial in aiding in the digestion of cholesterol and lipids. Bile is secreted to facilitate digestion and is particularly useful in breaking down fats when food moves from the stomach to the intestines. Indigestion will be the result if bile is not produced. The liver is responsible for maintaining a steady amount of glucose in the blood.

How to Maintain a Healthy Liver?

Keep your weight where it should be - Fatty liver, a precursor to non-alcoholic liver disease, is more likely in those who are overweight or obese. Losing weight can have a marked effect on liver fat.

Healthy Diet - Maintain a healthy diet by staying away from processed foods, sweets, and refined grains. Fibre, meat, dairy, and "good fats" are the four main components of a healthy, well-rounded diet. Drinking enough water to keep yourself hydrated is also crucial.

Get some regular exercise – Regular exercise aids in the breakdown of triglycerides into usable energy and may even help reduce excess fat in the liver.

Regulated Liquor Consumption – It is important to drink alcohol in moderation. Consuming alcoholic beverages increases the risk of liver cell damage, which can cause scarring and other complications.

Drink Coffee - Coffee is one of the greatest liquids you can drink to support liver health, which is good news for all coffee addicts. People with chronic liver disease may be able to reduce their chance of developing cirrhosis by drinking coffee. Both fat and collagen accumulation are major indicators of liver illness, and coffee appears to be able to protect both.

How Does Ayurveda Benefit Liver Health?

Even though there are several liver care products available in the market, Ayurveda is more of a way of life than a system of medicine. Ayurveda promises long and healthy life to those who follow its precepts. Because Ayurvedic goods are created using only natural ingredients, they are risk-free and won't harm your body in any way. In a nutshell, it aids in keeping your liver condition under control. It aids in calorie burning, which in turn lowers the risk of diabetes, obesity, hypertension, and high blood fat. Maintaining a healthy liver is aided by this.

The liver can cure itself; avoiding hot meals and chemicals, and maintaining a clean, cool environment, are all that is required. Aloe vera, neem, kutki, karela, amala, turmeric, bhumi-amala, punarnava, and other bitter-tasting and cooling herbs and foods are used in Ayurveda for protection and to improve liver function. Also beneficial to the liver are apples, beets, carrots, and green leafy vegetables.

Ayurvedic liver care products are no artificial ingredients or alcoholic content; just natural herbs have been shown to effectively combat infections and boost immunity.